Grenville Wilson 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 109 |
July 12, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 568 | 23 | 122 |
| 3:45.0 | 691 | 2:42.8 | 81 | 579 | 24 | 110 |
| 7:30.0 | 689 | 2:43.2 | 80 | 576 | 25 | 117 |
| 11:15.0 | 680 | 2:45.4 | 77 | 566 | 24 | 118 |
| 15:00.0 | 680 | 2:45.4 | 77 | 566 | 24 | 122 |
| 18:45.0 | 677 | 2:46.1 | 76 | 562 | 24 | 124 |
| 22:30.0 | 679 | 2:45.6 | 77 | 564 | 23 | 126 |
| 26:15.0 | 682 | 2:44.9 | 78 | 568 | 23 | 128 |
| 30:00.0 | 684 | 2:44.4 | 79 | 570 | 22 | 131 |
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Workout Graph
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