Grenville Wilson 540m row
540
Meters
2:56.4
Time
2:43.3
Pace
27
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 109 |
July 12, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.4 | 540 | 2:43.3 | 80 | 576 | 27 | 25 | 125 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 10 | 23 | 119 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 10 | 26 | 127 |
| 0:44.7 | 540 | 2:39.6 | 86 | 596 | 7 | 27 | 131 |
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Workout Graph
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