Grenville Wilson 3000m row
3,000
Meters
16:10.6
Time
2:41.7
Pace
156
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 109 |
July 13, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,000 | 2:41.7 | 83 | 584 | 26 | 131 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 26 | 124 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 579 | 26 | 129 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 27 | 129 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 27 | 133 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 589 | 27 | 136 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 600 | 28 | 137 |
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Workout Graph
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