Grenville Wilson v6:00/2:00r...6 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 109 |
July 13, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 36 | 157 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 34 | 158 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 158 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 160 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | 157 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | 155 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 157 | |
| r: 2:00 | 388 | ||||||
| r1,840 |
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Workout Graph
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