Grenville Wilson 12000m row
12,000
Meters
1:05:25.3
Time
2:43.5
Pace
624
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 109 |
July 14, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:25.3 | 12,000 | 2:43.5 | 80 | 572 | 624 | 23 | 125 |
| 8:12.9 | 1,500 | 2:44.3 | 79 | 569 | 78 | 25 | 110 |
| 8:13.6 | 3,000 | 2:44.5 | 79 | 568 | 78 | 24 | 117 |
| 8:12.7 | 4,500 | 2:44.2 | 79 | 569 | 78 | 24 | 121 |
| 8:11.8 | 6,000 | 2:43.9 | 79 | 570 | 78 | 23 | 125 |
| 8:09.1 | 7,500 | 2:43.0 | 81 | 574 | 78 | 23 | 129 |
| 8:08.4 | 9,000 | 2:42.8 | 81 | 574 | 78 | 23 | 131 |
| 8:07.9 | 10,500 | 2:42.6 | 81 | 575 | 78 | 24 | 134 |
| 8:09.0 | 12,000 | 2:43.0 | 81 | 574 | 78 | 25 | 133 |
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Workout Graph
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