Grenville Wilson 3000m row
3,000
Meters
16:03.4
Time
2:40.5
Pace
156
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 109 |
July 15, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,000 | 2:40.5 | 85 | 582 | 156 | 26 | 118 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 27 | 109 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | 27 | 114 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 581 | 26 | 26 | 119 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 26 | 118 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 585 | 26 | 27 | 123 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 595 | 26 | 27 | 126 |
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Workout Graph
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