Grenville Wilson v1:00/2:00r...5 row
2,798
Meters
13:00.0
Time
2:19.3
Pace
160
Calories
154
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 110 |
July 15, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,798 | 2:19.3 | 129 | 744 | 35 | 154 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | 146 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 35 | 157 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 | 156 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 34 | 158 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 153 | |
| r: 2:00 | 329 | ||||||
| r1,556 |
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Workout Graph
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