Grenville Wilson 3000m row
3,000
Meters
15:46.7
Time
2:37.7
Pace
157
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 107 |
July 21, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,000 | 2:37.7 | 89 | 606 | 27 | 119 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 24 | 105 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 26 | 111 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 593 | 27 | 117 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 27 | 123 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 29 | 129 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 32 | 134 |
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Workout Graph
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