Grenville Wilson v2000m/3:00r...4 row
5,000
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
153
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 36:14.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 107 |
July 21, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 34 | 153 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 33 | 151 | |
| r: 3:00 | 455 | ||||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 35 | 153 | |
| r: 3:00 | 458 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 35 | 156 | |
| r: 3:00 | 418 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 36 | 153 | |
| r: 3:00 | 490 | ||||||
| r1,821 |
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Workout Graph
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