Grenville Wilson 3000m row
3,000
Meters
16:18.9
Time
2:43.1
Pace
158
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 107 |
July 23, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 577 | 158 | 21 | 115 |
| 2:02.2 | 375 | 2:42.9 | 81 | 578 | 20 | 25 | 103 |
| 2:02.7 | 750 | 2:43.6 | 80 | 575 | 19 | 23 | 107 |
| 2:02.5 | 1,125 | 2:43.3 | 80 | 576 | 20 | 21 | 112 |
| 2:02.4 | 1,500 | 2:43.2 | 81 | 577 | 20 | 21 | 116 |
| 2:02.2 | 1,875 | 2:42.9 | 81 | 578 | 20 | 21 | 118 |
| 2:02.8 | 2,250 | 2:43.7 | 80 | 574 | 19 | 21 | 119 |
| 2:02.5 | 2,625 | 2:43.3 | 80 | 576 | 20 | 19 | 122 |
| 2:01.7 | 3,000 | 2:42.2 | 82 | 581 | 20 | 18 | 123 |
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Workout Graph
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