Grenville Wilson v1:00/1:00r...12 row
2,731
Meters
12:00.0
Time
2:11.8
Pace
166
Calories
153
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 109 |
July 27, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 36 | 153 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 156 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | 157 | |
| r: 1:00 | 165 | ||||||
| r1,783 |
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Workout Graph
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