Grenville Wilson 3000m row
3,000
Meters
15:59.5
Time
2:39.9
Pace
159
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 108 |
July 28, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,000 | 2:39.9 | 86 | 594 | 25 | 123 |
| 2:00.6 | 375 | 2:40.8 | 84 | 589 | 25 | 112 |
| 1:59.9 | 750 | 2:39.8 | 86 | 594 | 26 | 115 |
| 2:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 121 |
| 1:59.1 | 1,500 | 2:38.8 | 87 | 600 | 27 | 126 |
| 1:59.8 | 1,875 | 2:39.7 | 86 | 595 | 26 | 125 |
| 2:00.0 | 2,250 | 2:40.0 | 85 | 594 | 27 | 128 |
| 1:59.9 | 2,625 | 2:39.8 | 86 | 594 | 26 | 129 |
| 2:00.1 | 3,000 | 2:40.1 | 85 | 593 | 24 | 131 |
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Workout Graph
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