Grenville Wilson v5:00/2:00r...5 row
4,299
Meters
21:00.0
Time
2:26.5
Pace
240
Calories
149
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 107 |
July 28, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,299 | 2:26.5 | 111 | 682 | 31 | 149 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 145 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 151 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 32 | 150 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 | 152 | |
| r: 2:00 | 321 | ||||||
| r1,556 |
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Workout Graph
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