Grenville Wilson 3000m row
3,000
Meters
15:55.4
Time
2:39.2
Pace
159
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 107 |
July 29, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,000 | 2:39.2 | 87 | 598 | 28 | 128 |
| 2:00.8 | 375 | 2:41.0 | 84 | 588 | 26 | 119 |
| 2:02.2 | 750 | 2:42.9 | 81 | 578 | 27 | 119 |
| 1:59.7 | 1,125 | 2:39.6 | 86 | 596 | 28 | 126 |
| 1:58.3 | 1,500 | 2:37.7 | 89 | 606 | 28 | 130 |
| 1:58.9 | 1,875 | 2:38.5 | 88 | 602 | 28 | 132 |
| 1:58.8 | 2,250 | 2:38.4 | 88 | 603 | 29 | 133 |
| 1:57.7 | 2,625 | 2:36.9 | 91 | 611 | 30 | 136 |
| 1:59.0 | 3,000 | 2:38.6 | 88 | 601 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.