Grenville Wilson 3000m row
3,000
Meters
16:17.2
Time
2:42.8
Pace
158
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 108 |
July 30, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,000 | 2:42.8 | 81 | 578 | 23 | 122 |
| 2:02.4 | 375 | 2:43.2 | 81 | 577 | 25 | 111 |
| 2:01.8 | 750 | 2:42.4 | 82 | 581 | 24 | 116 |
| 2:02.1 | 1,125 | 2:42.8 | 81 | 579 | 25 | 120 |
| 2:01.9 | 1,500 | 2:42.5 | 82 | 580 | 24 | 123 |
| 2:01.9 | 1,875 | 2:42.5 | 82 | 580 | 25 | 126 |
| 2:02.4 | 2,250 | 2:43.2 | 81 | 577 | 23 | 127 |
| 2:02.2 | 2,625 | 2:42.9 | 81 | 578 | 21 | 126 |
| 2:02.5 | 3,000 | 2:43.3 | 80 | 576 | 21 | 127 |
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Workout Graph
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