Grenville Wilson 3000m row
3,000
Meters
16:50.6
Time
2:48.4
Pace
156
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 107 |
July 31, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 552 | 25 | 121 |
| 2:06.9 | 375 | 2:49.2 | 72 | 548 | 26 | 112 |
| 2:07.8 | 750 | 2:50.4 | 71 | 543 | 26 | 114 |
| 2:05.9 | 1,125 | 2:47.8 | 74 | 554 | 26 | 116 |
| 2:06.5 | 1,500 | 2:48.6 | 73 | 551 | 25 | 120 |
| 2:05.5 | 1,875 | 2:47.3 | 75 | 557 | 25 | 127 |
| 2:06.5 | 2,250 | 2:48.6 | 73 | 551 | 24 | 125 |
| 2:05.8 | 2,625 | 2:47.7 | 74 | 555 | 24 | 127 |
| 2:05.6 | 3,000 | 2:47.4 | 75 | 556 | 25 | 127 |
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Workout Graph
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