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Grenville Wilson v0:20/0:10r...24 row

1,792

Meters

8:00.0

Time

2:13.9

Pace

107

Calories

151

Heart Rate

Rest Distance1,874
Rest Time11:40.0
Overall Distance3,666
Overall Time19:40.0
Average Watts146
Calories Per Hour801
Stroke Rate37
Stroke Count302
Drag Factor108

July 31, 2025 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,792 2:13.9 146 801 37 151
0:20.0 77 2:09.8 160 849 36 130
r: 0:10 32
0:20.0 76 2:11.5 154 828 36 141
r: 0:10 31
0:20.0 75 2:13.3 148 808 36 146
r: 0:10 33
0:20.0 74 2:15.1 142 788 39 150
r: 0:10 32
0:20.0 74 2:15.1 142 788 36 152
r: 0:10 32
0:20.0 74 2:15.1 142 788 36 154
r: 0:10 30
0:20.0 74 2:15.1 142 788 39 155
r: 0:10 28
0:20.0 73 2:16.9 136 768 36 154
r: 4:00 616
0:20.0 78 2:08.2 166 871 39 139
r: 0:10 35
0:20.0 75 2:13.3 148 808 39 148
r: 0:10 30
0:20.0 74 2:15.1 142 788 39 152
r: 0:10 29
0:20.0 73 2:16.9 136 768 39 154
r: 0:10 29
0:20.0 73 2:16.9 136 768 36 155
r: 0:10 31
0:20.0 74 2:15.1 142 788 39 156
r: 0:10 31
0:20.0 74 2:15.1 142 788 39 157
r: 0:10 28
0:20.0 74 2:15.1 142 788 39 158
r: 4:00 589
0:20.0 76 2:11.5 154 828 36 142
r: 0:10 34
0:20.0 75 2:13.3 148 808 36 150
r: 0:10 31
0:20.0 74 2:15.1 142 788 36 154
r: 0:10 29
0:20.0 75 2:13.3 148 808 39 157
r: 0:10 28
0:20.0 75 2:13.3 148 808 39 156
r: 0:10 30
0:20.0 74 2:15.1 142 788 39 157
r: 0:10 28
0:20.0 74 2:15.1 142 788 39 161
r: 0:10 30
0:20.0 75 2:13.3 148 808 39 161
r: 0:10 28
r1,874

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