Grenville Wilson 3000m row
3,000
Meters
16:55.4
Time
2:49.2
Pace
156
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 107 |
August 02, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,000 | 2:49.2 | 72 | 548 | 21 | 118 |
| 2:06.3 | 375 | 2:48.4 | 73 | 552 | 24 | 112 |
| 2:06.8 | 750 | 2:49.0 | 72 | 549 | 25 | 114 |
| 2:08.0 | 1,125 | 2:50.6 | 70 | 542 | 23 | 115 |
| 2:07.8 | 1,500 | 2:50.4 | 71 | 543 | 22 | 118 |
| 2:07.9 | 1,875 | 2:50.5 | 71 | 542 | 20 | 118 |
| 2:06.8 | 2,250 | 2:49.0 | 72 | 549 | 20 | 121 |
| 2:06.2 | 2,625 | 2:48.2 | 73 | 552 | 19 | 123 |
| 2:05.7 | 3,000 | 2:47.6 | 74 | 555 | 18 | 124 |
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Workout Graph
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