Grenville Wilson v3:00/2:00r...4 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
151
Calories
159
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 107 |
August 02, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 35 | 159 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 35 | 155 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | 157 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | 161 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | 163 | |
| r: 2:00 | 347 | ||||||
| r1,190 |
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Workout Graph
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