Grenville Wilson 3215m row
3,215
Meters
16:35.6
Time
2:34.8
Pace
173
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 107 |
August 02, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 3,215 | 2:34.8 | 94 | 624 | 30 | 145 |
| 2:06.5 | 402 | 2:37.3 | 90 | 609 | 28 | 140 |
| 2:04.6 | 804 | 2:34.9 | 94 | 623 | 30 | 143 |
| 2:04.3 | 1,206 | 2:34.6 | 95 | 625 | 31 | 145 |
| 2:03.8 | 1,608 | 2:33.9 | 96 | 629 | 31 | 146 |
| 2:04.7 | 2,010 | 2:35.0 | 94 | 622 | 31 | 146 |
| 2:04.4 | 2,412 | 2:34.7 | 94 | 625 | 31 | 146 |
| 2:04.2 | 2,814 | 2:34.4 | 95 | 626 | 32 | 147 |
| 2:03.2 | 3,215 | 2:33.6 | 97 | 632 | 33 | 147 |
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Workout Graph
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