Grenville Wilson 3000m row
3,000
Meters
16:18.5
Time
2:43.0
Pace
158
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 108 |
August 03, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.5 | 3,000 | 2:43.0 | 81 | 581 | 158 | 23 | 113 |
| 2:03.0 | 375 | 2:44.0 | 79 | 585 | 20 | 25 | 104 |
| 2:02.2 | 750 | 2:42.9 | 81 | 559 | 19 | 24 | 108 |
| 2:02.1 | 1,125 | 2:42.8 | 81 | 589 | 20 | 25 | 109 |
| 2:02.4 | 1,500 | 2:43.2 | 81 | 588 | 20 | 24 | 114 |
| 2:02.1 | 1,875 | 2:42.8 | 81 | 589 | 20 | 24 | 116 |
| 2:02.4 | 2,250 | 2:43.2 | 81 | 558 | 19 | 23 | 120 |
| 2:02.3 | 2,625 | 2:43.0 | 81 | 588 | 20 | 23 | 119 |
| 2:02.0 | 3,000 | 2:42.6 | 81 | 590 | 20 | 23 | 120 |
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Workout Graph
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