Grenville Wilson 30:06 row
6,020
Meters
30:06.0
Time
2:30.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 107 |
August 03, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,020 | 2:30.0 | 104 | 656 | 29 | 142 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 132 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | 143 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 138 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 138 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 148 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 35 | 158 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 157 |
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Workout Graph
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