Grenville Wilson 4980m row
4,980
Meters
27:29.0
Time
2:45.5
Pace
260
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 107 |
August 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 4,980 | 2:45.5 | 77 | 565 | 25 | 127 |
| 3:30.4 | 623 | 2:48.8 | 73 | 550 | 25 | 126 |
| 3:28.6 | 1,246 | 2:47.4 | 75 | 556 | 24 | 127 |
| 3:25.5 | 1,869 | 2:44.9 | 78 | 568 | 25 | 129 |
| 3:29.2 | 2,492 | 2:47.8 | 74 | 554 | 24 | 126 |
| 3:27.5 | 3,115 | 2:46.5 | 76 | 560 | 25 | 126 |
| 3:21.3 | 3,738 | 2:41.5 | 83 | 585 | 27 | 130 |
| 3:26.8 | 4,361 | 2:45.9 | 77 | 563 | 26 | 126 |
| 3:19.6 | 4,980 | 2:41.2 | 84 | 587 | 28 | 133 |
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Workout Graph
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