Grenville Wilson 3000m row
3,000
Meters
16:18.4
Time
2:43.0
Pace
158
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 108 |
August 04, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 3,000 | 2:43.0 | 81 | 577 | 25 | 121 |
| 2:02.6 | 375 | 2:43.4 | 80 | 575 | 25 | 112 |
| 2:02.7 | 750 | 2:43.6 | 80 | 575 | 25 | 117 |
| 2:01.9 | 1,125 | 2:42.5 | 82 | 580 | 26 | 120 |
| 2:02.8 | 1,500 | 2:43.7 | 80 | 574 | 25 | 125 |
| 2:02.3 | 1,875 | 2:43.0 | 81 | 577 | 26 | 123 |
| 2:02.0 | 2,250 | 2:42.6 | 81 | 579 | 26 | 125 |
| 2:02.2 | 2,625 | 2:42.9 | 81 | 578 | 26 | 126 |
| 2:01.9 | 3,000 | 2:42.5 | 82 | 580 | 26 | 125 |
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Workout Graph
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