Grenville Wilson v2000m/3:00r...3 row
3,500
Meters
16:38.4
Time
2:22.6
Pace
199
Calories
158
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 22:38.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 107 |
August 04, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 3,500 | 2:22.6 | 121 | 715 | 34 | 158 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 33 | 156 | |
| r: 3:00 | 453 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 34 | 160 | |
| r: 2:00 | 300 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 36 | 159 | |
| r: 1:00 | 154 | ||||||
| r907 |
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Workout Graph
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