Grenville Wilson 979m row
979
Meters
5:15.0
Time
2:40.8
Pace
52
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 106 |
August 05, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 979 | 2:40.8 | 84 | 589 | 52 | 28 | 131 |
| 0:40.3 | 125 | 2:41.2 | 84 | 587 | 7 | 28 | 124 |
| 0:41.3 | 250 | 2:45.2 | 78 | 567 | 6 | 28 | 129 |
| 0:40.9 | 375 | 2:43.6 | 80 | 575 | 7 | 26 | 132 |
| 0:40.3 | 500 | 2:41.2 | 84 | 587 | 6 | 28 | 132 |
| 0:39.4 | 625 | 2:37.6 | 89 | 607 | 7 | 30 | 134 |
| 0:40.2 | 750 | 2:40.8 | 84 | 589 | 7 | 27 | 134 |
| 0:39.9 | 875 | 2:39.6 | 86 | 596 | 6 | 30 | 134 |
| 0:32.8 | 979 | 2:37.6 | 89 | 607 | 6 | 29 | 135 |
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Workout Graph
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