Grenville Wilson 3000m row
3,000
Meters
16:09.0
Time
2:41.5
Pace
159
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 106 |
August 06, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,000 | 2:41.5 | 83 | 585 | 19 | 119 |
| 2:01.6 | 375 | 2:42.1 | 82 | 582 | 25 | 111 |
| 2:01.7 | 750 | 2:42.2 | 82 | 581 | 22 | 114 |
| 2:02.0 | 1,125 | 2:42.6 | 81 | 579 | 19 | 115 |
| 2:00.9 | 1,500 | 2:41.2 | 84 | 587 | 19 | 121 |
| 2:00.5 | 1,875 | 2:40.6 | 84 | 590 | 18 | 123 |
| 2:00.3 | 2,250 | 2:40.4 | 85 | 591 | 18 | 124 |
| 2:00.8 | 2,625 | 2:41.0 | 84 | 588 | 17 | 125 |
| 2:01.1 | 3,000 | 2:41.4 | 83 | 586 | 18 | 126 |
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Workout Graph
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