Grenville Wilson v8:00/3:00r...4 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 106 |
August 06, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 35 | 159 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 34 | 160 | |
| r: 3:00 | 471 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 35 | 161 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 36 | 159 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 37 | 157 | |
| r: 3:00 | 41 | ||||||
| r1,432 |
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Workout Graph
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