Grenville Wilson 3000m row
3,000
Meters
15:21.8
Time
2:33.6
Pace
163
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 106 |
August 13, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.8 | 3,000 | 2:33.6 | 97 | 636 | 163 | 27 | 130 |
| 1:59.6 | 375 | 2:39.4 | 86 | 602 | 20 | 25 | 111 |
| 1:59.6 | 750 | 2:39.4 | 86 | 602 | 20 | 25 | 115 |
| 1:58.8 | 1,125 | 2:38.4 | 88 | 606 | 20 | 25 | 121 |
| 1:58.1 | 1,500 | 2:37.4 | 90 | 609 | 20 | 25 | 126 |
| 1:56.5 | 1,875 | 2:35.3 | 93 | 618 | 20 | 26 | 132 |
| 1:52.5 | 2,250 | 2:30.0 | 104 | 672 | 21 | 30 | 141 |
| 1:49.9 | 2,625 | 2:26.5 | 111 | 687 | 21 | 32 | 145 |
| 1:46.8 | 3,000 | 2:22.4 | 121 | 707 | 21 | 34 | 152 |
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Workout Graph
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