Grenville Wilson v1:00/2:00r...5 row
2,792
Meters
13:00.0
Time
2:19.6
Pace
161
Calories
138
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 106 |
August 13, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,792 | 2:19.6 | 128 | 741 | 36 | 138 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | 151 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | 158 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 36 | 66 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 162 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | 157 | |
| r: 2:00 | 327 | ||||||
| r1,490 |
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Workout Graph
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