Grenville Wilson 4429m row
4,429
Meters
24:53.0
Time
2:48.5
Pace
232
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 104 |
August 15, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.0 | 4,429 | 2:48.5 | 73 | 559 | 232 | 24 | 129 |
| 3:18.0 | 554 | 2:58.7 | 61 | 509 | 28 | 19 | 121 |
| 3:03.8 | 1,108 | 2:45.8 | 77 | 568 | 29 | 24 | 128 |
| 3:09.2 | 1,662 | 2:50.7 | 70 | 551 | 29 | 24 | 126 |
| 3:10.9 | 2,216 | 2:52.2 | 68 | 546 | 29 | 23 | 128 |
| 3:11.3 | 2,770 | 2:52.6 | 68 | 564 | 30 | 25 | 130 |
| 3:00.9 | 3,324 | 2:43.2 | 80 | 577 | 29 | 27 | 132 |
| 3:04.9 | 3,878 | 2:46.8 | 75 | 564 | 29 | 25 | 133 |
| 2:54.0 | 4,429 | 2:37.8 | 89 | 600 | 29 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.