Grenville Wilson 3000m row
3,000
Meters
16:10.4
Time
2:41.7
Pace
159
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 105 |
August 18, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,000 | 2:41.7 | 83 | 584 | 159 | 25 | 123 |
| 2:04.6 | 375 | 2:46.1 | 76 | 562 | 20 | 23 | 113 |
| 2:05.0 | 750 | 2:46.6 | 76 | 560 | 19 | 24 | 116 |
| 2:05.0 | 1,125 | 2:46.6 | 76 | 560 | 20 | 23 | 118 |
| 2:05.3 | 1,500 | 2:47.0 | 75 | 558 | 19 | 23 | 122 |
| 2:01.7 | 1,875 | 2:42.2 | 82 | 581 | 20 | 24 | 125 |
| 1:57.5 | 2,250 | 2:36.6 | 91 | 613 | 20 | 26 | 131 |
| 1:55.2 | 2,625 | 2:33.6 | 97 | 632 | 20 | 29 | 133 |
| 1:56.0 | 3,000 | 2:34.6 | 95 | 625 | 21 | 28 | 133 |
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Workout Graph
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