Grenville Wilson 3000m row
3,000
Meters
15:56.4
Time
2:39.4
Pace
159
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 105 |
August 19, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,000 | 2:39.4 | 86 | 597 | 25 | 120 |
| 2:01.1 | 375 | 2:41.4 | 83 | 586 | 25 | 110 |
| 2:01.3 | 750 | 2:41.7 | 83 | 584 | 25 | 115 |
| 2:01.9 | 1,125 | 2:42.5 | 82 | 580 | 25 | 118 |
| 1:59.8 | 1,500 | 2:39.7 | 86 | 595 | 25 | 121 |
| 1:58.8 | 1,875 | 2:38.4 | 88 | 603 | 25 | 123 |
| 1:58.6 | 2,250 | 2:38.1 | 89 | 604 | 25 | 125 |
| 1:56.9 | 2,625 | 2:35.8 | 92 | 618 | 25 | 126 |
| 1:58.0 | 3,000 | 2:37.3 | 90 | 609 | 25 | 127 |
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Workout Graph
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