Grenville Wilson v6:00/1:00r...6 row
4,402
Meters
21:00.0
Time
2:23.1
Pace
250
Calories
154
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 105 |
August 19, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 710 | 33 | 154 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | 150 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 147 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 155 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 157 | |
| r: 1:00 | 150 | ||||||
| r829 |
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Workout Graph
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