Grenville Wilson 3000m row
3,000
Meters
16:15.1
Time
2:42.5
Pace
158
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 103 |
August 21, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,000 | 2:42.5 | 82 | 583 | 158 | 22 | 120 |
| 2:02.1 | 375 | 2:42.8 | 81 | 589 | 20 | 24 | 109 |
| 2:02.3 | 750 | 2:43.0 | 81 | 559 | 19 | 24 | 114 |
| 2:02.5 | 1,125 | 2:43.3 | 80 | 587 | 20 | 24 | 118 |
| 2:01.7 | 1,500 | 2:42.2 | 82 | 591 | 20 | 22 | 120 |
| 2:01.3 | 1,875 | 2:41.7 | 83 | 593 | 20 | 22 | 124 |
| 2:01.6 | 2,250 | 2:42.1 | 82 | 562 | 19 | 23 | 124 |
| 2:02.1 | 2,625 | 2:42.8 | 81 | 589 | 20 | 21 | 125 |
| 2:01.4 | 3,000 | 2:41.8 | 83 | 593 | 20 | 23 | 126 |
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Workout Graph
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