Grenville Wilson v1:00/1:00r...10 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
155
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 104 |
August 21, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 840 | 36 | 155 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 36 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 35 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 36 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 36 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 37 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 38 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 39 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 39 | 161 | |
| r: 1:00 | 150 | ||||||
| r1,471 |
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Workout Graph
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