Grenville Wilson 1207m row
1,207
Meters
6:13.1
Time
2:34.5
Pace
65
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 104 |
August 21, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.1 | 1,207 | 2:34.5 | 95 | 626 | 28 | 135 |
| 0:50.4 | 151 | 2:46.8 | 75 | 559 | 23 | 122 |
| 0:48.4 | 302 | 2:40.2 | 85 | 592 | 24 | 130 |
| 0:48.3 | 453 | 2:39.9 | 86 | 594 | 25 | 130 |
| 0:46.5 | 604 | 2:33.9 | 96 | 629 | 31 | 134 |
| 0:44.4 | 755 | 2:27.0 | 110 | 679 | 32 | 139 |
| 0:44.9 | 906 | 2:28.6 | 107 | 666 | 33 | 141 |
| 0:44.8 | 1,057 | 2:28.3 | 107 | 668 | 32 | 143 |
| 0:45.5 | 1,207 | 2:31.6 | 100 | 645 | 30 | 142 |
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Workout Graph
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