Grenville Wilson 3000m row
3,000
Meters
15:59.1
Time
2:39.8
Pace
159
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 104 |
August 25, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 594 | 25 | 121 |
| 2:01.4 | 375 | 2:41.8 | 83 | 584 | 25 | 109 |
| 2:01.9 | 750 | 2:42.5 | 82 | 580 | 25 | 114 |
| 2:02.3 | 1,125 | 2:43.0 | 81 | 577 | 24 | 118 |
| 2:01.1 | 1,500 | 2:41.4 | 83 | 586 | 25 | 119 |
| 2:00.4 | 1,875 | 2:40.5 | 85 | 591 | 24 | 124 |
| 2:00.0 | 2,250 | 2:40.0 | 85 | 594 | 25 | 127 |
| 1:58.4 | 2,625 | 2:37.8 | 89 | 606 | 25 | 129 |
| 1:53.7 | 3,000 | 2:31.6 | 100 | 645 | 28 | 135 |
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Workout Graph
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