Sign Up

Grenville Wilson v0:45/0:45r...20 row

3,360

Meters

15:00.0

Time

2:13.9

Pace

202

Calories

133

Heart Rate

Rest Distance2,175
Rest Time15:00.0
Overall Distance5,535
Overall Time30:00.0
Average Watts146
Calories Per Hour801
Stroke Rate36
Stroke Count545
Drag Factor105

August 25, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,360 2:13.9 146 801 36 133
0:45.0 179 2:05.6 176 906 39 143
r: 0:45 114
0:45.0 171 2:11.5 154 828 36 145
r: 0:45 122
0:45.0 168 2:13.9 146 801 36 143
r: 0:45 120
0:45.0 165 2:16.3 138 775 33 142
r: 0:45 111
0:45.0 168 2:13.9 146 801 36 145
r: 0:45 105
0:45.0 169 2:13.1 148 810 36 146
r: 0:45 114
0:45.0 166 2:15.5 141 783 35 136
r: 0:45 118
0:45.0 167 2:14.7 143 792 36 139
r: 0:45 115
0:45.0 169 2:13.1 148 810 37 138
r: 0:45 107
0:45.0 172 2:10.8 156 838 37 152
r: 0:45 111
0:45.0 165 2:16.3 138 775 35 129
r: 0:45 108
0:45.0 167 2:14.7 143 792 36 146
r: 0:45 99
0:45.0 161 2:19.7 128 741 33 123
r: 0:45 102
0:45.0 166 2:15.5 141 783 36 63
r: 0:45 90
0:45.0 162 2:18.8 131 749 33 98
r: 0:45 95
0:45.0 164 2:17.1 136 766 36 80
r: 0:45 94
0:45.0 166 2:15.5 141 783 37 148
r: 0:45 107
0:45.0 169 2:13.1 148 810 37 150
r: 0:45 107
0:45.0 172 2:10.8 156 838 41 154
r: 0:45 105
0:45.0 173 2:10.0 159 847 40 155
r: 0:45 131
r2,175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.