Grenville Wilson 3000m row
3,000
Meters
16:19.7
Time
2:43.2
Pace
158
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 104 |
August 26, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,000 | 2:43.2 | 80 | 576 | 25 | 109 |
| 2:08.7 | 375 | 2:51.6 | 69 | 538 | 23 | 101 |
| 2:04.2 | 750 | 2:45.6 | 77 | 565 | 25 | 107 |
| 2:03.4 | 1,125 | 2:44.5 | 79 | 570 | 24 | 110 |
| 2:05.0 | 1,500 | 2:46.6 | 76 | 560 | 24 | 110 |
| 2:03.2 | 1,875 | 2:44.2 | 79 | 571 | 24 | 113 |
| 2:03.4 | 2,250 | 2:44.5 | 79 | 570 | 25 | 110 |
| 1:57.7 | 2,625 | 2:36.9 | 91 | 611 | 26 | 119 |
| 1:54.0 | 3,000 | 2:32.0 | 100 | 643 | 29 | 108 |
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Workout Graph
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