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Grenville Wilson v0:20/0:10r...24 row

1,767

Meters

8:00.0

Time

2:15.8

Pace

105

Calories

139

Heart Rate

Rest Distance1,907
Rest Time11:40.0
Overall Distance3,674
Overall Time19:40.0
Average Watts140
Calories Per Hour780
Stroke Rate36
Stroke Count289
Drag Factor105

August 26, 2025 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,767 2:15.8 140 780 36 139
0:20.0 79 2:06.5 173 893 39 119
r: 0:10 33
0:20.0 76 2:11.5 154 828 36 131
r: 0:10 29
0:20.0 76 2:11.5 154 828 36 139
r: 0:10 28
0:20.0 72 2:18.8 131 749 36 140
r: 0:10 30
0:20.0 75 2:13.3 148 808 36 141
r: 0:10 27
0:20.0 75 2:13.3 148 808 36 141
r: 0:10 30
0:20.0 70 2:22.8 120 713 36 141
r: 0:10 28
0:20.0 74 2:15.1 142 788 36 142
r: 4:00 622
0:20.0 75 2:13.3 148 808 36 127
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 134
r: 0:10 33
0:20.0 73 2:16.9 136 768 36 142
r: 0:10 31
0:20.0 73 2:16.9 136 768 36 143
r: 0:10 29
0:20.0 71 2:20.8 125 731 36 143
r: 0:10 32
0:20.0 68 2:27.0 110 678 33 145
r: 0:10 30
0:20.0 73 2:16.9 136 768 36 145
r: 0:10 27
0:20.0 73 2:16.9 136 768 39 144
r: 4:00 631
0:20.0 75 2:13.3 148 808 33 129
r: 0:10 31
0:20.0 75 2:13.3 148 808 36 138
r: 0:10 29
0:20.0 72 2:18.8 131 749 36 142
r: 0:10 31
0:20.0 73 2:16.9 136 768 36 144
r: 0:10 30
0:20.0 73 2:16.9 136 768 39 147
r: 0:10 27
0:20.0 72 2:18.8 131 749 36 146
r: 0:10 28
0:20.0 75 2:13.3 148 808 36 147
r: 0:10 30
0:20.0 73 2:16.9 136 768 39 147
r: 0:10 28
r1,907

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