Grenville Wilson 3000m row
3,000
Meters
16:54.9
Time
2:49.1
Pace
156
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 104 |
August 27, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,000 | 2:49.1 | 72 | 548 | 17 | 107 |
| 2:03.5 | 375 | 2:44.6 | 78 | 569 | 23 | 102 |
| 2:06.9 | 750 | 2:49.2 | 72 | 548 | 20 | 103 |
| 2:07.0 | 1,125 | 2:49.3 | 72 | 548 | 18 | 106 |
| 2:07.6 | 1,500 | 2:50.1 | 71 | 544 | 16 | 107 |
| 2:08.1 | 1,875 | 2:50.8 | 70 | 541 | 15 | 109 |
| 2:06.9 | 2,250 | 2:49.2 | 72 | 548 | 16 | 113 |
| 2:06.8 | 2,625 | 2:49.0 | 72 | 549 | 15 | 111 |
| 2:08.1 | 3,000 | 2:50.8 | 70 | 541 | 15 | 112 |
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Workout Graph
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