Grenville Wilson v2:00/1:00r...7 row
3,636
Meters
17:00.0
Time
2:20.2
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 104 |
August 27, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,636 | 2:20.2 | 127 | 736 | 32 | 146 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | 134 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 141 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 142 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 148 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 148 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | 155 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | 156 | |
| r: 1:00 | 152 | ||||||
| r1,007 |
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Workout Graph
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