Grenville Wilson v1:00/2:00r...5 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
191
Calories
127
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 105 |
August 29, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 35 | 127 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 140 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | 149 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 35 | 100 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 | 99 | |
| r: 2:00 | 322 | ||||||
| r1,558 |
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Workout Graph
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