Grenville Wilson 5177m row
5,177
Meters
28:45.9
Time
2:46.6
Pace
270
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 104 |
August 29, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 5,177 | 2:46.6 | 76 | 560 | 22 | 125 |
| 3:39.9 | 650 | 2:49.1 | 72 | 548 | 22 | 123 |
| 3:35.1 | 1,300 | 2:45.4 | 77 | 565 | 23 | 125 |
| 3:36.4 | 1,950 | 2:46.4 | 76 | 561 | 21 | 128 |
| 3:38.7 | 2,600 | 2:48.2 | 74 | 552 | 19 | 126 |
| 3:33.6 | 3,250 | 2:44.3 | 79 | 571 | 24 | 126 |
| 3:42.5 | 3,900 | 2:51.1 | 70 | 540 | 20 | 121 |
| 3:38.5 | 4,550 | 2:48.0 | 74 | 553 | 22 | 125 |
| 3:21.1 | 5,177 | 2:40.3 | 85 | 592 | 25 | 128 |
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Workout Graph
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