Grenville Wilson v750m/2:00r...5 row
3,750
Meters
18:19.1
Time
2:26.5
Pace
209
Calories
104
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 28:19.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 102 |
September 04, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.1 | 3,750 | 2:26.5 | 111 | 684 | 32 | 104 | |
| 3:37.1 | 750 | 2:24.7 | 115 | 696 | 32 | 145 | |
| r: 2:00 | 291 | ||||||
| 3:42.8 | 750 | 2:28.5 | 107 | 678 | 31 | 38 | |
| r: 2:00 | 320 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 668 | 32 | 36 | |
| r: 2:00 | 289 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 688 | 34 | 150 | |
| r: 2:00 | 336 | ||||||
| 3:38.8 | 750 | 2:25.8 | 113 | 691 | 35 | 152 | |
| r: 2:00 | 300 | ||||||
| r1,536 |
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Workout Graph
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