Grenville Wilson 473m row
473
Meters
2:23.1
Time
2:31.2
Pace
26
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 103 |
September 08, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 473 | 2:31.2 | 101 | 648 | 30 | 136 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 26 | 123 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 26 | 133 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 28 | 136 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 34 | 142 |
| 0:20.2 | 473 | 2:18.3 | 132 | 754 | 36 | 147 |
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Workout Graph
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