Grenville Wilson 3000m row
3,000
Meters
16:38.4
Time
2:46.4
Pace
157
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 103 |
September 09, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 3,000 | 2:46.4 | 76 | 561 | 20 | 114 |
| 2:05.0 | 375 | 2:46.6 | 76 | 560 | 24 | 106 |
| 2:05.4 | 750 | 2:47.2 | 75 | 557 | 22 | 107 |
| 2:05.5 | 1,125 | 2:47.3 | 75 | 557 | 20 | 111 |
| 2:04.3 | 1,500 | 2:45.7 | 77 | 564 | 20 | 114 |
| 2:02.9 | 1,875 | 2:43.8 | 80 | 573 | 21 | 117 |
| 2:06.4 | 2,250 | 2:48.5 | 73 | 551 | 19 | 117 |
| 2:04.6 | 2,625 | 2:46.1 | 76 | 562 | 18 | 122 |
| 2:04.4 | 3,000 | 2:45.8 | 77 | 563 | 19 | 122 |
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Workout Graph
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