Grenville Wilson v2:00/2:00r...5 row
3,037
Meters
14:00.0
Time
2:18.2
Pace
177
Calories
158
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 104 |
September 09, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,037 | 2:18.2 | 132 | 755 | 35 | 158 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | 154 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 34 | 157 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 34 | 159 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 34 | 160 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 37 | 160 | |
| r: 2:00 | 340 | ||||||
| r1,499 |
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Workout Graph
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