Grenville Wilson 3000m row
3,000
Meters
16:20.2
Time
2:43.3
Pace
158
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 103 |
September 18, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,000 | 2:43.3 | 80 | 576 | 24 | 120 |
| 2:04.9 | 375 | 2:46.5 | 76 | 560 | 25 | 107 |
| 2:03.8 | 750 | 2:45.0 | 78 | 567 | 24 | 111 |
| 2:03.5 | 1,125 | 2:44.6 | 78 | 569 | 25 | 122 |
| 2:02.8 | 1,500 | 2:43.7 | 80 | 574 | 24 | 119 |
| 2:02.5 | 1,875 | 2:43.3 | 80 | 576 | 24 | 123 |
| 2:01.4 | 2,250 | 2:41.8 | 83 | 584 | 24 | 128 |
| 2:00.1 | 2,625 | 2:40.1 | 85 | 593 | 24 | 128 |
| 2:01.3 | 3,000 | 2:41.7 | 83 | 584 | 25 | 127 |
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Workout Graph
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